Zumba® and pilates with Deirdre
 
 
Join Level II licensed ZUMBA® Instructor Deirdre Anderson for calorie crushing zumba® classes and muscle strengthening pilates® classes. Each ZUMBA® class includes HIGH ENERGY fitness exercises matched to PULSATING music! It’s the BEST way to LOSE WEIGHT... Have FUN... And IMPROVE your dance moves! Pilates is the perfect compliment with its emphasis on strength, stretching and balance. *Private lessons *Classes *Special Events (fundraisers, bar mitzvahs, Weddings, cocktail parties) *Kid’s Parties *”Girl’s night out Zumba®” *Corporate Team-Building PLEASE CHECK MY SCHEDULE PAGE. New classes are possible, so shoot me an email if you would like to suggest a new class.
Deirdre@hunterdonzumba.com 908.392.3681 mailto:Deirdre@hunterdonzumba.comshapeimage_3_link_0

Click here to play my Zumba® Video!

What is ZUMBA®? By definition Zumba® is Latin inspired dance fitness. It combines aerobic movements with dance moves. The choreography should be relatively easy to follow, in that the moves repeat throughout the song. What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.http://pilates.about.com/od/historyofpilates/a/JPilates.htmhttp://pilates.about.com/od/pilatesterms/g/CoreStrength.htmhttp://pilates.about.com/od/pilatesterms/g/CoreStrength.htmshapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2